When should you stop deadlifting? Everyone’s starting to realize that barbell deadlifts are doing more harm than good when it comes to our spinal health. Even some of the most respected names in sports medicine, like @backfitpro and @peterattiamd, are beginning to question whether the long-term risks outweigh the benefits. We’ve been saying this for years. When you compress the spine repetitively under heavy isolated vertical loads without integrating rotational and gait mechanics, you’re not bu

If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness industry is completely missing. You’ll learn the fundamentals of myofascial release, postural correction, and dynamic

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