Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns Evidence Based Practice on Instagram: "There’s a massive difference between the results you get with Functional Patterns and what you see from other fitness systems. Sure, other pages might show someone who’s lost a bit of fat or gained some muscle, but look closer. The rib shifts are still there. The anterior tilts, winged scapulas, hip hikes, scoliosis, joint pain, injuries, and surgeries? Still there. Fat loss and muscle gain mean very little if your body’s falling apart u
Functional Patterns Evidence Based Practice on Instagram: "There’s a …
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Functional Patterns on Instagram: "Most people spend years looking for relief from joint and back pain. They try deadlifts, yoga, stretching, pilates, injections, even surgery, yet the root of the problem often still remains. The pain often gets better or remains hidden for a while, only to resurface later. By looking at the body as a whole and designing exercise around how humans are built to move, we’re able to help you tackle multiple issues at once. That’s why the relief people feel is deepe
Functional Patterns on Instagram: "Most people spend years lookin…
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Should You Buy The Functional Patterns 10 Week Online Course?
Should You Buy The Functional Patterns 10 Week Online Course?
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YouTubeBrendan Turner | Raw Motion Fitness
Great results by FP Human Biomechanics Specialist, @functionalpatterns_wm. Same speed in each video(11kph) These are @19shazle73 gait gains after 2 solid hours with myself, @sol_fp and @massimofp We have a some further improvements to make but we are on the right path - | Functional Patterns
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Functional Patterns on Instagram: "For the longest time, we’ve push…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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