Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you? | SilverSneakers
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Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you? | SilverSneakers
SilverSneakers. . Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you?
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Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
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This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks | A Balanced You
This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks | A Balanced You
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