Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
已浏览 174.3万 次2016年3月23日
短视频
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
已浏览 83.7万 次
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
SpineCare Decompression
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
14:58
已浏览 3.9万 次
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
El Paso Manual Physical
Herniated Disc Recovery
Herniated Disc Recovery Time...How Long Does it Take?
Herniated Disc Recovery Time...How Long Does it Take?
crushbackpain.com
2024年6月15日
Herniated Disc Recovery Time: Do's and Don'ts
Herniated Disc Recovery Time: Do's and Don'ts
neurosurgeonsofnewjersey.com
2019年8月4日
Cervical Herniated Disc Signs and Symptoms
1:45
Cervical Herniated Disc Signs and Symptoms
spine-health.com
2024年1月7日
热门视频
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
已浏览 127万 次2016年6月29日
Exercises & Stretches for Disc Herniations
3:18
Exercises & Stretches for Disc Herniations
YouTubeAirrosti Rehab Centers
已浏览 25.7万 次2019年7月22日
3 Herniated Disc Exercises
10:40
3 Herniated Disc Exercises
YouTubePostureFlow
已浏览 56.9万 次2020年12月22日
Herniated Disc Symptoms
What are the typical symptoms of a herniated disc? Watch the full video here: http://bit.ly/Herniated-Disc | Spine-health
What are the typical symptoms of a herniated disc? Watch the full video here: http://bit.ly/Herniated-Disc | Spine-health
FacebookSpine-health
已浏览 39万 次2020年3月5日
5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics
5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics
coreorthosports.com
6 个月之前
Thoracic Disc Herniation Symptoms
1:45
Thoracic Disc Herniation Symptoms
spine-health.com
2024年1月7日