190K views · 4.6K reactions | Keep repeating these 3 standing exercises for arm toning everyday! With a strong diet and consistent exercising you will be on your way! #seniorfitness #fitnesstips #homeworkout #beginnerexercise #beginnerfitness #seniorliving #seniorcare #aging #aginggracefully #agingwell #exercisemotivation #exerciseroutine #exercises #dailyfitness | Grow Young Fitness | Facebook

11 reactions | In the latest edition of “The Lab” coach Jesse goes deeper into some of his favorite unconventional modalities and deeper with these 5 steel mace exercises. Learn how to do each move and other awesome unconventional pieces of training equipment you should try: https://www.youtube.com/watch?v=nA8-_-NazO0 #steelmace #steelmacetraining #steelmaceexercises #unconventional #unconventionaltraining #unconventionalfitness | Living.Fit | Facebook