In an economy that feeds off of our attention, journaling has risen as a slower, more intentional tool to help us take control of our minds back. As we are inundated with information and to dos, why take the time to add journaling to our list? The process of journaling transformed my mind and my ability to live an intentional life. In today's YouTube video I talk about the incredible benefits I have experienced over the years through my journaling practice: increased awareness of our feelings an

Let's journal! 📓✏️📖 Writing down how you feel on a regular basis can help you get more in touch with yourself, whether you're #autistic or not. For #latediagnosed autistic adults, it can also help them process, describe, and understand themselves and communicate more efficiently with loved ones, healthcare professionals, and employers. Keeping a record of what kind of day you had, what you ate, and how you felt in your #journal can also make it easier to spot connections and patterns, so you c

96K views · 1.3K reactions | These little windows are so much fun to make #handmade#nature#junkjournal#scrapbooking#asmr#handcrafted#scrapbook#journal#journaltok#journaling #ideas #7406 | Chippy Kids | Facebook