UM en línea on Instagram: "✨ ¿Primer paso para estudiar online? Ingresar a Blackboard. En este tutorial te mostramos de manera simple cómo iniciar sesión y cómo restablecer tu contraseña si lo necesitás. 🔑💻 👉 Guardalo para tenerlo siempre a mano y compartilo con quien lo necesite."

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Instagram