Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Poster Conservation on Instagram: "Part 2 Vintage poster Restoration. Watch how we linen back and restore this original vintage poster from 1890 for the Moulin Rouge in Paris France. #artrestoration #linenbacking #restoration #vintageposter #posterrestoration #posterconservation #poster #art #paris #restoration #vintage"