✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
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YouTubeThe Pannell Project | PPG
✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
Want to test your strength, balance, and mobility? The Sit-to-Stand Test is a quick and effective way to assess lower body strength and overall fitness. In this video, we guide you through how to pass the sit-to-stand test, improve leg strength, and boost mobility with simple exercises. 💪 What You’ll Learn: How to perform the sit-to-stand ...
1.2K views7 months ago
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People often ask me about my daily routine, whether it be life on set , my diet or my workout routine. The daily life of an actor many times requires us to sit and wait. That’s my least favorite part of the job. A little known fact about me is that every time I go to Set one of my hangouts on Set is the crafty table. Basically crafty is a place where they give you snacks for free. It’s pure heaven. Throughout the day I try to choose snack snacks based on protein content. I don’t always win that
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