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STRONG, SUPPLE, CALM | At-Home Yoga-Inspired Stretch (Trio Routine)
A trio routine for flexibility and relaxation: dynamic stretches, light balance drills, and breath-led movement release tension from head to toe. Beginner-friendly and ideal before bed or after work—breathe deeper, lengthen, and reset. #HomeYoga #StretchRoutine #FlexibilityTraining
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