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Join Dr. Van Dyken and Pritesh Kasliwal as they discuss the science behind the humming protocol. Other YouTube videos we have made on Nitric Oxide: 1. Nitric oxide: an itty bitty but powerful molecule: https://youtu.be/bis1gvjxmpQ 2. Nitric Oxide: can you hum your way to better health? https://youtu.be/6v-nTRLEXFk Nitric oxide as prevention or ...
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Bhramari Pranayama, also known as the “humming bee breath,” is a highly effective breathing technique for activating the vagus nerve and stimulating the parasympathetic nervous system. This activation helps shift the body out of the fight-or-flight state and into a calm, restorative mode. As a result, practicing Bhramari Pranayama can significantly reduce stress, anxiety, and tension-related headaches. The gentle humming vibration produced during this practice has a soothing effect on the brain
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