Daily Full-Body Joint Mobility Routine (23-minutes, follow along at home)
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YouTubeGMB Fitness / Praxis
Daily Full-Body Joint Mobility Routine (23-minutes, follow along at home)
⚡️ BOOST YOUR MOBILITY FAST with our free routine: ️ https://gmb.io/mobility-boost/ (0:00) - Mobility Session Exercises: (0:05) - backward facing wrist flexor (2:27) - forward facing wrist flexor (3:05) - backward facing wrist extensor (3:59) - closed chain elbow rotations (4:34) - quadruped upper spine extension/flexion (5:30 ...
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