Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩One of the most important aspects of learning this skill is choosing the right progressions. This means selecting drills that you can perform correctly to build upon your strength and technique. | Andrei Puchkou

26K views · 408 reactions | Comment ‘Monkey’ below to receive my FREE full video tutorial on achieving your Bar Muscle Up using the low bar! I’ll guide you through simple steps to assess your progress and identify any strength gaps that might be holding you back. Plus, training on the low bar is shoulder-friendly, allowing you to practice safely and comfortably. Don’t miss out—let’s elevate your Bar Muscle Up journey to the next level!  | Andrei Puchkou | Facebook

Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio

39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...