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Jen Besecker on Instagram: "🥚 This Egg Casserole Helped Us Lose 130 Pounds! 🔥 Honestly… you can eat this ANYTIME — breakfast, lunch, OR dinner! 🌞🍴 It’s low-calorie, packed with protein, and keeps you full for hours. One of the BIGGEST reasons my husband and I have lost 130 pounds combined is focusing on whole foods + high-protein, low-calorie meals like this one. 💪 Egg Breakfast Casserole: 2 whole eggs, 2 servings of egg whites, 1 chicken sausage link, red peppers, red onions, spinach and 1
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