1.9M views · 10K reactions | LOW BACK PAIN 4 Exercises to Help Improve Hip Mobility, Core Stability, and Lumbar Spine Mobility! If you’re experiencing lower back pain, exercises like these could help reduce or even prevent it. Because we sit a lot, we tend to move less… but our joints are made to move! This is why improving mobility is a great way to prevent or reduce pain. | CoachGreen.pt | Facebook

147K views · 218 reactions | LOW BACK PAIN MOBILITY Experiencing lower back pain and stiffness? Improving hip mobility, lumbar spine mobility, and core stability could be a great way to start! Try these two exercises that can help improve these areas, which might result in less lower back pain. Try each movement for 60 seconds and let me know how it feels. | CoachGreen.pt | Facebook