371K views · 10K reactions | This is everything I did today. FULL SHOULDER WORKOUT * DUMBBELL SHOULDER PRESS *BEHIND THE NECK SMITH MACHINE SHOULDER PRESS *DUMBBELL FRONT RAISE *LATERAL RAISE *NEUTRAL GRIP DUMBELL OVER HEAD PRESS *REAR DELT FLY ( MACHINE ) *DUMBBELL REAR DELT FLY 5 sets 20, and 10 x 4 reps of every exercise | Amouzou Caleb | Facebook

1.7K reactions · 102 shares | The key to great shoulders and a strong core is the Standing Shoulder Press. Kinobody programs make sure to focus on building muscle in the key areas while maintaining a lean Hollywood physique. If you like what you see, click here to take the FREE physique quiz to find a program built for you pages.kinobody.com/quiz | Kinobody | Facebook

1.1K reactions · 48 shares | Tips for a better Shoulder Press: Check...

182K views · 247 reactions | Training tips - shoulder press. | Simon Herbert | Facebook