269K views · 10K reactions | 1 straight arm : ● more power . ● more speed . ☆ watch out for : ○ strong shoulders ○ more drag . 2- high elbow : ● more efficient ● for long distances . ☆ Watch out for : ○ less speed ○ kick & pull connection. 3 - shoulders / hip driven : ● maintain speed ● mid distances ☆watch out for : ○breathing motion ○ body line | Swim & fitness | Facebook