Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
7:08
YouTubeJeffrey Peng MD
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
10 minute routine to stretch out stiff neck and upper back muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck and upper back pain relief. Part 1 will focus on teaching each individual stretch. https://youtu.be/y9RcwV1oXu0 Part 2 will be a 10 minute music only stretch routine for you to follow ...
已浏览 79.1万 次2021年12月21日
Neck and Shoulder Pain Relief
Yoga For Neck and Shoulder Pain Relief - 5 Easy Neck Stretches
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Yoga For Neck and Shoulder Pain Relief - 5 Easy Neck Stretches
YouTubeYOGATX
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Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
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Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
YouTubeMady Morrison
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10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
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388K views | Reel by Warrior Tai Chi
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FacebookWarrior Tai Chi
已浏览 21.9万 次2 周前
Every single morning, I start my day by stretching my neck. 🌿Why? Because the neck is truly the pathway to everything that happens on the face. When we stretch the neck, we release the stress, tension, and stagnation that accumulate while we sleep. This simple ritual opens up lymphatic pathways, improves circulation, and activates muscles that make the face look brighter, fresher, and—over time—more youthful.But it’s not only about beauty. With our modern lifestyle, we’re constantly looking dow
Every single morning, I start my day by stretching my neck. 🌿Why? Because the neck is truly the pathway to everything that happens on the face. When we stretch the neck, we release the stress, tension, and stagnation that accumulate while we sleep. This simple ritual opens up lymphatic pathways, improves circulation, and activates muscles that make the face look brighter, fresher, and—over time—more youthful.But it’s not only about beauty. With our modern lifestyle, we’re constantly looking dow
FacebookThe Uma Show
已浏览 39.2万 次2 个月之前