Mental Health Minute: Depression

Mental Health Minute: Stress and Anxiety in Adolescents

On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an

Positive Affirmations for Self Love, Self Esteem, Confidence 💫

The Simplest Daily Routine for Self-Improvement

Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh