Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it helps with posture, reduces stiffness from sitting for lo

Another one of the Top Ten embroidery stitches, detached chain stitch is a simple way to create petal or leaf shapes (which is why it's called "daisy stitch" or "lazy daisy"!) You can read more about it, along with tips, uses, and fun variations, here: https://www.needlenthread.com/2006/11/daisy-stitch-video-tutorial.html Don't forget to share the video with your stitching pals and to your timeline so you can find it later! Hope you enjoy it! | Mary Corbet's Needle 'n Thread