“The seas are rife with danger. It will test you; It will push you to your limits, but above all, it will shape you into the mariner that you are meant to be. I believe your safe arrival at your destination is a triumph for yourself and for the people that you serve,” President Ferdinand R. Marcos Jr. conveyed when he addressed the graduates of the Philippine Merchant Marine Academy (PMMA) 'Kadaligtan' Class of 2025. The President led the Commencement Exercises of the 'Kadaligtan' Class, also kn

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook

227K views · 3.2K reactions | Hip Flexor Test: The Modified Thomas...