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YouTubeDynamic Physical Therapy Chicago
Shoulder Rehab - PNF D2 Flexion
This PNF Drill is a staple in shoulder rehab. PNF stands for proprioceptive neuromuscular facilitation. PNF drills are functional movement patterns that can be utilized for many different purposes, including strength, stability, flexibility, and/or proprioception. In this exercise, the diagonal movement is a combination of shoulder flexion ...
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