The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
已浏览 3995 次
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
Kusum Yoga
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5381 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 68.6万 次2023年9月28日
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10:31
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
YouTubeMadFit
已浏览 50.1万 次2021年2月4日
热门视频
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 1.6万 次3 周前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次3 个月之前
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
已浏览 49.5万 次3 个月之前
Plank Variations
Side Plank Made Easy... Build Strength and Stability Fast!
0:30
Side Plank Made Easy... Build Strength and Stability Fast!
YouTubeDoctor Brent Bedford
已浏览 846 次1 周前
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
YouTubeWorkout Worthy
已浏览 2259 次7 个月之前
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
YouTubeKamran Sheikh Gym Lover
已浏览 2249 次1 个月前
How to Do a Plank
1:27
How to Do a Plank
已浏览 1.6万 次3 周前
YouTubeDaru Strong
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 3995 次1 个月前
YouTubeKusum Yoga
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5381 次2021年4月28日
YouTubeVitality
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2249 次1 个月前
YouTubeKamran Sheikh Gym Lover
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.1万 次2023年2月25日
YouTubeJustin Agustin
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
0:24
Knee Plank with Shoulder Taps
已浏览 1.1万 次2020年8月21日
YouTubeBody Basics
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 951 次2024年7月26日
YouTubeSesh Fitness App
Latihan Plank Bersama Teman 🌟
已浏览 6110万 次2023年7月27日
TikTokfitnessworld.id
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
2:54
How to install Luxury Vinyl Plank Flooring. This is Lifeproof brand fr…
已浏览 82.3万 次2022年10月30日
TikTokthe_daily_diy
0:07
How to know if your weights are heavy enough to build muscle ⬇️ …
已浏览 4993 次2 周前
TikTokmyplankfullife
1:05
Shaiie_Foeva (@shaiie_foeva)’s video of walk
已浏览 160万 次4 个月之前
TikTokshaiie_foeva
1:25
Understanding Low Plank and Clinch Techniques
已浏览 25.8万 次3 周前
TikTok90sbabyshow
观看更多视频
静态缩略图占位符