Pilates By Michael on Instagram: "At our School @pilates_loom_academy knowledge is not fragmented — it is structured. The 11 Pilates Loom manuals form a complete, unified educational system, carefully designed to follow the natural progression of the body, the method, and the instructor. They provide in-depth coverage of: Pilates Mat Pilates Reformer • Basic • Intermediate • Advanced • Super Advanced Pilates Tower–Cadillac • Roll Down Bar • Push Through Bar • Cadillac Frame Wunda Chair Ladder Ba

Shambhala Yoga on Instagram: "👀⬇️ You’re not old — you just need mobility. Stiffness, aches, and limited movement aren’t signs your body is failing. 😳 They’re often just signs certain joints haven’t moved through their full range lately.. Don’t worry.. 😉 This short is beginner-friendly, slow, and accessible for all ages. Move gently, stay pain-free, and use support as needed. See exercise descriptions for modifications. 🪷 Try each move for 30–60 sec, 1–3 sets. ⚠️ Stop if you feel pain. Consu