1.3M views · 9.2K reactions | Kettlebell core exercise library! Here...

1.3M views · 41K reactions | SQUAD training! 亮亮亮⠀Here are 4 Bodyweight chest/core complex exercises I did with @b.motiv8ed & @michaelcvazquezPerform each exercise for 10-12 reps : 3-4 sets for a quick session ⠀You can do these at your house, in the gym, office, at the park, or anywhere else. Let’s get it! #pushups #fitnessmotivation #squadgoals #viral #bodyweightworkout #calisthenics | Frank Medrano | Facebook

1.2M views · 16K reactions | One of my favorite exercises for quads, core & shoulders! Make sure you exhale fully with sound to get the full benefit of this exercise! How many can you do? #coreworkout #coreexercise #abs #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook

1.9K views | Try out our core sliders circuit workout routine to get...

92K views · 4.1K reactions | Smith Machine Core Workout! Not for beginners! Advance Core Routine to try and challenge yourself  _ For Meal Plans & Programs (Females also) Visit: IAMDEDICATED.ULISSESWORLD.COM _ Gym: Natural Progression _ #Ulissesworld #uapparelworld | Ulisses World | Facebook