Joe Wicks on Instagram: "My documentary exploring Ultra-Processed Food (UPF) and the effects on our health airs Monday 6th October at 8pm on @channel4  What’s your view on our food system, UPFs and what do you think needs to change?"

Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Downl