Sweeping the hands at the ground is key for projecting the hips forward — it requires intentional glute engagement and a proper push trajectory. | Fast University
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Sweeping the hands at the ground is key for projecting the hips forward — it requires intentional glute engagement and a proper push trajectory. | Fast University
Sweeping the hands at the ground is key for projecting the hips forward — it requires intentional glute engagement and a proper push trajectory.
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