Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function

How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i

The psoas muscle, which connects the spine to the legs, can contribute to bladder issues when tight. A tense psoas can compress nearby organs, including the bladder, potentially leading to urinary frequency, urgency, or discomfort. Additionally, tightness in this muscle can affect pelvic alignment and stability, further exacerbating bladder problems. Stretching and strengthening exercises targeting the psoas may help alleviate these issues. #yogaforhips #pelvicfloor #hipflexorstretch | Abi Mills