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156K views · 882 reactions | Regular physical activity is good for hearts, bodies and minds. Countries can and must do more to develop policies that enable their populations to #BeActive & move physically, more safely and more frequently. #BeatNCDs #UNGA | World Health Organization (WHO) | Facebook
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Keeping your spine healthy is all about movement and stretch! Regular activity and flexibility exercises boost circulation, reduce tension, and support proper alignment, helping to prevent discomfort and enhance overall well-being. Prioritize your spinal health—your body will thank you! #spinalhealth #backmobility #spinehealth #backpainrelief | Emily Mouu
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