💥 4 Exercises for Rotational Strength ⚾️ 🔄Rotational strength is what turns raw power into game-changing performance. It’s how you transfer force from the ground, through your core, and into your swing or throw. These exercises train: ✅ Hip–core connection for better sequencing ✅ Stability through fast rotational movement ✅ Power transfer that translates directly to the field If you want more velocity, more bat speed, and better control, train your rotation - it’s the link between strength and

ROTATIONAL STRENGTH AND POWER - Rotational training is so much more than just a “mobility” item to open your thoracic spine but something we can progress with strength and power in our programming to create well rounded human beings with our clients. . The Landmine is a great tool to build on rotational concepts giving us a fixed point that we can rotate off of with touches of stability to allow us to express that rotation fully. Give these three a try. @nscaofficial Keep Exploring. . . . #funct

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337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training | Facebook