4.1K views · 30 reactions | You can sit or stand… you’ll get great benefits either way. We are creating a place where people can build there energy, heal themselves and find the power they were born with but lost along the way. | Alan Belcher | Facebook

174K views · 1.7K reactions | Why do we stand, sit, and kneel so much at Mass? Today we are reposting a popular video we filmed with Fr. Brice earlier this fall. | Diocese of Houma-Thibodaux | Facebook

Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury

Sit and Stand Challenge ni nampak macam senang je kan? Haaa nak tahu senang ke tak, try buat sekarang. Challenge ni power juga untuk kuatkan otot & tulang tau. Paling best, boleh buat bila-bila masa, tak ambik masa you guys lama pun! 🙌 Kalau staf Balai Berita Bangsar boleh, you guys pun mesti boleh 💪 Jom mula dengan langkah kecil — Sit & Stand setiap hari, tambah pula dengan dua gelas Anlene sehari… dalam 4 minggu, confirm rasa beza ✨ Jom sertai cabaran ni, ajak keluarga & kawan-kawan, dan jad

Kuat ke tulang, sendi & otot korang? 😏 Cuba try sit & stand challenge ni, berapa kali korang boleh buat tanpa pancit awal? Rahsia nak kekal power tak semestinya kena tunggu tua baru start. Dengan Anlene Gold 5X, tulang, sendi & otot maintain kuat, siap fleksibel lagi. Yang ada masalah kolesterol pun jangan risau, formula CholestoPro 2-in-1 ni boleh bantu turunkan kolesterol LDL sambil jaga mobility. 👉 Korang berani try? Kalau ada bran, sahut cabaran & share berapa kali korang boleh buat sit &