Shawn Melanson on Instagram: "Here’s one of my all time favorite sweeps on Jiu Jitsu gi it no gi! If you guys would like to learn more I’d highly recommend checking out my @bjj.fanatics instructional on half guard! #nogi #jiujitsutips"

JJ Howland on Instagram: "It’s the STEP everyone misses🦶 99% of grapplers skip this step—and wonder why their sweep single stalls. It’s not strength—it’s the angle📐 Whether you’re wrestling, rolling in BJJ, or setting up an MMA takedown: before you shoot, plant your lead foot to the outside of your opponent’s foot. That one step allows your hips to clear the defense, your shoulder to slice the lane, and their base collapses before they can react. Drill it until it’s automatic—because the finis