4 Ways to Use an Exercise Ball for Beginners - wikiHow
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wikiHowAdam Shuty
4 Ways to Use an Exercise Ball for Beginners - wikiHow
Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...
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43K views · 773 reactions | Take advantage of your exercise ball with these workouts. Head to www.womenshealthandfitness.com.au for more workout tips and videos! | Women's Health & Fitness Magazine | Facebook
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