How to Reduce Lactic Acid Build up in Muscles
How to Reduce Lactic Acid Build up in Muscles
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wikiHowEric Christensen, DPT
SOLVED: Track coaches used to think that lactic acid accumulated in themuscles as a result of intense exertion, and would have athletesslowly jog to move more oxygen into the muscles so lactic acidwould be oxidized and there would be less soreness the next day.What is currently known about lactate production and musclesoreness?
SOLVED: Track coaches used to think that lactic acid accumulated …
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During vigorous activity, lactic acid builds up in muscles. Why... | Filo
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