181K views · 926 shares | Today we bring you this combination of...

65K views · 194 reactions | How to break a shoulder trap in the back?...

Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou

1.8K views · 35 reactions | Self-Defence course | Defence Lab | Facebook

That's how hard we train in our Defence Lab UK Conference! We're learning new techniques and movements to defend ourselves in any situation. You want to learn them as well? Stay tuned! 💪🏻 #DefenceLabUKConference ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defence, ground combat, scenarios... 💬 We are looking for the highest q

35K views · 1.6K reactions | Our Defence Lab USA Conference 2019...

Are you ready for the UK Defence Lab Conference 2019? Tomorrow will begin what will be the BIGGEST & LAST Defence Lab event of the year. ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Would you like to train with us in the next UK National Conference? https://www.defencelabcourses.com/dl-uk-national-conference-2019 ooo Tags ooo #defencelab #nationalconference #defencelabnationalconference #ukconference #uk #instructor #training #fight #conference #self

Are you ready for the UK Defence Lab Conference 2019? One month left to enjoy what will be the BIGGEST & LAST Defence Lab event of the year. ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Would you like to train with us in the next UK National Conference? Link in the description https://www.defencelabcourses.com/dl-uk-national-conference-2019 ooo Tags ooo #defencelab #nationalconference #defencelabnationalconference #ukconference #uk #instructor #train

How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr