Complete Periodization for Strength Training | Optimizing Athletic Performance
12:38
YouTubeFlow High Performance
Complete Periodization for Strength Training | Optimizing Athletic Performance
Strength training can be progressed in three general ways: accumulation periods, intensification periods, and realisation periods. These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period. Individual sports generally have distinct competitions to peak for, while team sport ...
已浏览 1.4万 次2019年1月4日
Period Education
10 Signs Your Period Is About to Start
0:18
10 Signs Your Period Is About to Start
TikTokthisisfewe
已浏览 200万 次2022年2月2日
How to Get Your First Period Faster
0:35
How to Get Your First Period Faster
TikToktheperiodexpert
已浏览 63.9万 次2022年11月29日
The Untold Truth About Periods |Nutripolitics|#shorts #women #periods #menstrualcycle #cramps #diet
2:01
The Untold Truth About Periods |Nutripolitics|#shorts #women #periods #menstrualcycle #cramps #diet
YouTubeNutriPolitics
已浏览 125.9万 次1 个月前
热门视频
Periodization Explained In 1 Minute (Sport Science)
1:00
Periodization Explained In 1 Minute (Sport Science)
YouTubePowerTraining
已浏览 4601 次2024年7月13日
How To Structure Your Running Training: The Art & Science Of Periodisation
9:28
How To Structure Your Running Training: The Art & Science Of Periodisation
YouTubeCoach Parry
已浏览 1.8万 次2021年6月30日
What is Periodization? Sports Training Cycle – Micro, Meso, Macro Cycle.
7:26
What is Periodization? Sports Training Cycle – Micro, Meso, Macro Cycle.
YouTubePhysical Education With Nikhi
已浏览 3.4万 次2022年12月5日
Period Symptoms
Sex during periods | Is It Safe To Have Sex During Periods? #sexinperiods #menstruation
0:39
Sex during periods | Is It Safe To Have Sex During Periods? #sexinperiods #menstruation
YouTubeDr. Arora's Clinic
已浏览 8.2万 次2024年3月3日
6 Natural Way to make your period end faster | Period Hacks
0:33
6 Natural Way to make your period end faster | Period Hacks
YouTubeHealth Hub
已浏览 1226 次2022年6月27日
Identifying Different Types of Girls During Their Menstrual Cycle
0:15
Identifying Different Types of Girls During Their Menstrual Cycle
TikTokauraperiodpaindevice
已浏览 3.6万 次2023年8月28日
Periodization Explained In 1 Minute (Sport Science)
1:00
Periodization Explained In 1 Minute (Sport Science)
已浏览 4601 次2024年7月13日
YouTubePowerTraining
How To Structure Your Running Training: The Art & Science Of Periodisation
9:28
How To Structure Your Running Training: The Art & Science Of Per…
已浏览 1.8万 次2021年6月30日
YouTubeCoach Parry
What is Periodization? Sports Training Cycle – Micro, Meso, Macro Cycle.
7:26
What is Periodization? Sports Training Cycle – Micro, Meso, Mac…
已浏览 3.4万 次2022年12月5日
YouTubePhysical Education With Nikhil
What Does A Periodization Training Plan Look Like? - Hockey Fan Network
3:49
What Does A Periodization Training Plan Look Like? - Hockey Fan Net…
1 个月前
YouTubeHockey Fan Network
Why Use Periodization When Training For A 1RM? - Athletes Training Room
2:30
Why Use Periodization When Training For A 1RM? - Athletes Tr…
2 周前
YouTubeAthletes Training Room
What Is Periodization In Training? - Orthopedic Support Network
3:47
What Is Periodization In Training? - Orthopedic Support Network
1 个月前
YouTubeOrthopedic Support Network
A Simple Guide to Periodization for Strength Training - Breaking Muscle
A Simple Guide to Periodization for Strength Training - Breaking Muscle
2021年11月22日
breakingmuscle.com
5:58
Tactical Periodization Explained
已浏览 9235 次2021年2月12日
YouTubePerformance in Football
2:59
How Does Periodization Impact Your One Rep Max? - Athletes Training …
2 周前
YouTubeAthletes Training Room
3:39
What Is Periodization For Volleyball Strength Training? - The Volleybal…
3 周前
YouTubeThe Volleyball Hub
8:46
What is Periodization? | How to Plan and Manage Training
已浏览 2.5万 次2018年5月29日
YouTubeFlow High Performance
17:23
Power Training Periodization for Team-Sports | Optimizing Athletic …
已浏览 1.1万 次2019年2月3日
YouTubeFlow High Performance
Why Periodization Matters for Your Training (and how to make it work …
2019年8月6日
strengthrunning.com
2:46
Why Is Periodization Essential For Runners Doing Speed Workouts? …
3 周前
YouTubeAll Sorts Of Running
13:13
Periodization in Sports Training- Preparatory Period, Competition P…
已浏览 4927 次2021年3月13日
YouTubePEWorlds
3:19
How Does Periodization Help In Setting Fitness Goals? - High Ener…
3 周前
YouTubeHigh Energy Training Hub
2:57
Why Is Periodization Key For Achieving Fitness Goals? - High E…
3 周前
YouTubeHigh Energy Training Hub
7:14
Tactical Periodization Training Week
已浏览 1.8万 次2021年6月5日
YouTubePerformance in Football
3:48
Why Is Periodization Essential For Preventing Athlete Overtraining? …
3 周前
YouTubeAthletes Training Room
2:44
What Is Periodization In Speed Training For Runners? - All Sorts …
3 周前
YouTubeAll Sorts Of Running
2:56
How Does Periodization Training Affect Strength Training? - The Wi…
已浏览 3 次6 个月之前
YouTubeTheWinterSportXpert
3:10
How To Implement Periodization Into Running? - The Soccer Xpert
4 个月之前
YouTubeTheSoccerXpert
3:17
Why Is Periodization Key For Smart Workout Tracking? - Everyday Fit…
2 周前
YouTubeEveryday Fitness Hacks
10:24
Phases of Periodization | Long Term Planning of Athletic Training
已浏览 2万 次2019年5月24日
YouTubeFlow High Performance
23:32
Understanding Periodization for Strength and Fitness Training
已浏览 3342 次2023年3月2日
YouTubeHuman Kinetics
10:36
The Basics of Endurance Training and Periodization (Ask a Cycling …
已浏览 6517 次2021年3月17日
YouTubeTrainerRoad
3:15
How Does Periodization Affect Tapering? - Running Beyond Limits
1 个月前
YouTubeRunning Beyond Limits
2:26
Periodization Explained | Train Smarter, Peak Better📈🎯
已浏览 28 次3 周前
YouTubeArya Riswadkar
2:54
Why Use Periodization To Break Strength Plateaus? - High Energy …
1 个月前
YouTubeHigh Energy Training Hub
观看更多视频
静态缩略图占位符