Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE to do it safely. 📝 Start small — a hidden note on your phone, a list in an email draft, or a word document stored somewhere he won’t look. 📝 Rename or disguise your file so it won’t raise suspicion (mine was called “Syllabus Copy”). 📝 Delete your call and browser history after connecting with resources. The poin
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TikTokhealingbythenumbers_
Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE
Dr. Ruth | That Was Abuse(@healingbythenumbers_). Pieces(Solo Piano Version) - Danilo Stankovic. Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE to do it safely. 📝 Start small — a hidden note on ...
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Day 7/15- Name- Varsha Varsha means RAINS for which Mumbai was waiting for all of June and it’s finally here in full swing in July. Will write your name too. Post in comments after clicking the FOLLOW tab so that I can send a collaboration request when I post. #calligraphy #calligrafriends #willdoyourstoo #fyp #calligrafriends #mumbairain #itsisfun #calligraphylettering | Calligraphywithdeepa
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Day 7/15- Name- Varsha Varsha means RAINS for which Mumbai was waiting for all of June and it’s finally here in full swing in July. Will write your name too. Post in comments after clicking the FOLLOW tab so that I can send a collaboration request when I post. #calligraphy #calligrafriends #willdoyourstoo #fyp #calligrafriends #mumbairain #itsisfun #calligraphylettering | Calligraphywithdeepa
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