2.3K views | Compound Exercises: What are compound exercises? An...
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2.3K views | Compound Exercises: What are compound exercises? An...
Lifestyle Fitness. Lifestyle Fitness · Original audio. Compound Exercises: What are compound exercises? An exercise that uses several muscle groups and joints collaboratively What are the benefits of compound exercises? 1. They help you build overall strength fatser and improve muscular balance 2. Help you train for everyday life 3. Hight ...
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