The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
Don't get stuck in a pec deck training rut! Maintain the productivity of your chest workout with these twelve pec deck alternatives.
2021年10月26日
Voador Meaning
The Real Meaning Behind Taylor Swift's August - The List
The Real Meaning Behind Taylor Swift's August - The List
thelist.com
2023年9月20日
Simon & Garfunkel's “The Sound of Silence” Lyrics Meaning - Song Meanings and Facts
Simon & Garfunkel's “The Sound of Silence” Lyrics Meaning - Song Meanings and Facts
songmeaningsandfacts.com
2020年1月20日
PASSARO VOADOR PARA GATOS
0:10
PASSARO VOADOR PARA GATOS
YouTubeVirou Notícia Oficial
已浏览 6243 次2 个月之前
热门视频
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
0:48
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
FacebookJoshua Taubes
已浏览 5万 次2 周前
7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effective!]
7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effective!]
stronghomegym.com
2017年11月2日
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
powerliftingtechnique.com
8 个月之前
Voador Brazilian Wrestling
Arm Lock meio voador vs Single Leg! #jiujitsu #bjj #jiu #mma #brazilianjiujitsu #bjjlifestyle #wrestling #nogi #grappling #reels #viral #trending #follow #bjjfamily #reelsinstagram #godisgood | Robson Groth
0:05
Arm Lock meio voador vs Single Leg! #jiujitsu #bjj #jiu #mma #brazilianjiujitsu #bjjlifestyle #wrestling #nogi #grappling #reels #viral #trending #follow #bjjfamily #reelsinstagram #godisgood | Robson Groth
FacebookRobson Groth
已浏览 38.3万 次2024年7月18日
23K views · 1.6K reactions | Triângulo voador aplicado num meliante em algum aeroporto da China! Regravei e ficou assim! #jiujitsu #jiujitsulifestyle #jiujitsulife #mma #defesapessoal #grappling #wrestling #music #wwe #bjj #judo #fly #cinema #china #reels #viral #trending #follow #explore #brazilianjiujitsu #motivation | Robson Groth | Facebook
0:10
23K views · 1.6K reactions | Triângulo voador aplicado num meliante em algum aeroporto da China! Regravei e ficou assim! #jiujitsu #jiujitsulifestyle #jiujitsulife #mma #defesapessoal #grappling #wrestling #music #wwe #bjj #judo #fly #cinema #china #reels #viral #trending #follow #explore #brazilianjiujitsu #motivation | Robson Groth | Facebook
FacebookRobson Groth
已浏览 12.4万 次1 个月前
2.8K views · 59 reactions | Arm Lock Voador para contragolpear um Single Leg! #reels #viral #trending #jiujitsu #bjj #follow #jiujitsulifestyle #motivation #brazilianjiujitsu #bjjlifestyle #music #art #grappling #judo #wrestling #martialarts #deusnocomando #legiao | Robson Groth | Facebook
0:12
2.8K views · 59 reactions | Arm Lock Voador para contragolpear um Single Leg! #reels #viral #trending #jiujitsu #bjj #follow #jiujitsulifestyle #motivation #brazilianjiujitsu #bjjlifestyle #music #art #grappling #judo #wrestling #martialarts #deusnocomando #legiao | Robson Groth | Facebook
FacebookRobson Groth
已浏览 4463 次2 周前
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
0:48
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
已浏览 5万 次2 周前
FacebookJoshua Taubes
7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effective!]
7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effe…
2017年11月2日
stronghomegym.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
8 个月之前
powerliftingtechnique.com
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
2022年9月25日
fitnessvolt.com
35K views · 187 reactions | How to train lower chest on pec deck...
0:12
35K views · 187 reactions | How to train lower chest on pec deck...
已浏览 1.1万 次3 周前
FacebookJarrah Martin Fitness
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
2019年8月19日
musclemagfitness.com
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
0:07
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Her…
已浏览 12.3万 次2024年7月7日
FacebookWilson FIT
0:26
181K views · 2.7K reactions | Pec Deck Fly: Watch Your Chest Muscl…
已浏览 8.9万 次1 个月前
FacebookMuscle and Motion
Pec Deck: Video Exercise Guide & Tips
已浏览 3 次2009年9月17日
muscleandstrength.com
0:09
Stop Doing Pec Dec Wrong! Learn Correct Form
已浏览 2124 次2 个月之前
YouTubeRipped Lift
0:29
how to do pec deck fly | pec deck fly | #shorts #fitness #paritoshhhh #c…
已浏览 739 次4 个月之前
YouTubeParitosh Tiwari
1:31
Reverse Pec Deck for Stronger Rear Delts and Posture
已浏览 9254 次5 个月之前
TikTokzieglermonster
0:11
Understanding the Importance of Heavier Pec Decks
已浏览 1416 次2 个月之前
TikTokalanliftsss
Sanjeevan on Instagram: "The Pec Deck is a machine exercise design…
已浏览 282 次3 个月之前
Instagramthe_coach_sanjeevan
Chest Workout Technique: Pause Repetition on Pec Deck
已浏览 2.2万 次2025年2月11日
TikToktechniquecoach
If you’re trying to bias the rear delts on a pec deck reverse flye, the ke…
已浏览 35.7万 次2023年8月2日
TikToktylerpath
Pec Deck Fly: The Best Technique for Chest Growth
已浏览 37.2万 次2024年12月8日
TikToktylerpath
Reverse Pec Deck: Target Rear Delts, Avoid Traps
已浏览 21.7万 次2023年11月25日
TikToktylerpath
A common thing I see on pec deck flye are people keeping their arms …
已浏览 6.6万 次2024年1月11日
TikToktylerpath
The best use of the plate loaded machine pec deck is as a lengthen…
已浏览 5.6万 次2024年4月16日
TikToktylerpath
1:45
Chest Fly - Pec Fly Machine - Pec Deck - - HASfit Machine Exercises …
已浏览 4.7万 次2013年12月22日
YouTubeHASfit
Maximizing Chest Growth: Safe and Efficient Pec Deck Flye Setup
已浏览 26.8万 次2024年5月4日
TikToktylerpath
Machine Chest Flys (Pec Deck) - The most important part of any exercis…
已浏览 12.9万 次2023年10月23日
TikTokpetermiljak
0:38
N A V E E N on Instagram: "Don’t make these pec deck mistakes the…
已浏览 5512 次5 个月之前
Instagramnaveen970_
0:57
Standing DB Pec Deck
已浏览 7.1万 次2018年5月28日
YouTubeBiohacking Bombshell with Allyssa LaScala
0:17
Pec Deck
已浏览 7.8万 次2009年4月13日
YouTubeCritical Bench Compound
3:01
Perfect Pec Deck
已浏览 72.1万 次2012年1月11日
YouTubePremier Fitness Systems
0:47
Butterfly - Chest Exercise - Bodybuilding.com
已浏览 17.1万 次2013年7月31日
YouTubeBodybuilding.com
1:19
How to Do Pec Deck Butterflies
已浏览 43.3万 次2009年7月1日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符