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Gymnastifyed on Instagram: "IS IT A BIRD? IS IT A PLANE? No, it’s He Kexin — one of the most iconic uneven bar specialists of the 21st century. 🤩 She worked the bars with such brilliance, delivering some of the most electrifying routines of her time. Her accolades on this event include: 🥇 2008 Olympic Games 🥇 2009 World Championships 🥇 2010 Asian Games 🥈 2012 Olympic Games #gymnastics"

Bancroft Urban Survival System on Instagram: "Dr Sam B. (Coach Sam) teaching at the Gathering of The Grand Masters Sit on the Punches for street fighting! This presentation worked great for the likes of @chuckliddell @basruttenmma and some others. The key to this for street combatives is to plant your feet and align your lead and rear hands. Basically loading your body while keeping options on which strike you will deliver! Now of course we would rather not punch in the street so just open your